Learn to Enjoy the Journey

SERVICES

Psychotherapy is typically weekly or biweekly 50 to 90 minute sessions. Psychotherapy is about creating a safe environment in which you can explore your past circumstances and choices in confidence, and learn to make new, healthier decisions that lead to a happier more productive future.

Clinical Hypnotherapy embraces many of the positive aspects of psychotherapy and utilizes hypnotherapy to produce a transformative effect on clients by the use of trance (heightened relaxed nervous system), regression and hypnotic conditioning. Hypnotherapy is typically 1 to 3 (90 to 120 minute) sessions.

Accelerated Resolution Therapy (ART) is a therapy that fosters rapid recovery by changing how the brain stores traumatic memories and imagery. ART is a focused eye movement therapy that has shown to be effective in treating anxiety, depression, phobias, relationship issues and grief. Additionally, this approach can provide relief from the strong physical and emotional reactions associated with post-traumatic stress. ART is typically 1 to 3 sessions (60 to 90 minutes).

There are three types of stress - physical, chemical and emotional. By the same means, there are three types of balance - physical, chemical and emotional. Since all three of these elements are connected to the body, my experience as a clinician has been if you are able to get one of these imbalances back into place, the others will typically improve as well.

Some of the treatment areas I specialize in include but, are not limited to:

• Depression and Anxiety

• Self-esteem

• PTSD (Post Traumatic Stress Disorder)

• Grief Counseling

• Stress Management

• Couples and Family Counseling/Parenting Support

A child who is struggling with emotional or behavioral issues is not just suffering. He or she is missing out on important parts of childhood. The longer your child lives with low self-esteem or battles with emotional pain, the likelier it is those challenges with negatively impact their future. 

Some of the treatment areas I specialize in include but, are not limited to:

• Depression and Anxiety

• Self-esteem

• School Stress - Bullying

• Behavior Issues

• Grief Counseling

• PTSD (Post Traumatic Stress Disorder)

• Confidence Coaching ~ Academic, Athletic, Peer Relations

Accelerated Resolution Therapy (ART) is a type of therapy that incorporates principles from several forms of psychotherapy, including bilateral eye movement, in vivo exposure, desensitization and  voluntary imagery replacement to provide relief from trauma and other psychological stressors that cause distress. ART helps people change the feelings associated with traumatic memories, but not the facts. At the end of treatment, individuals may recall the details of the trauma but no longer experience strong negative physical and emotional reactions.

Here are some of the things clients may experience:

·  Relief from emotional hurt and pain

·  Relief from physical pain and symptoms

·  Better social skills like speaking in public and improved performance at work

·  More creativity and energy in everyday life

·  Feeling less pressure and less guilt

·  Freedom from anxiety and worry

For more information or to schedule an appointment:

5701 Lonetree Blvd, Suite 108J ~ Rocklin CA 95765 -- (916) 524-5582